Weigh In record (no journal entry) for 22 July 2010
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73.1 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Not Applicable.
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1487 kcal
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Fat: 31.22g | Prot: 135.00g | Carbs: 173.80g.
Breakfast: Coffee Creamer, Coffee (Brewed From Grounds), 1% milk, 1% milk, genisoy protein shake, White Sugar (Granulated or Lump), shredded wheat. Lunch: edamame, Sweet Cherries. Dinner: 1% Fat Milk, genisoy protein shake, green giant, chicken breast. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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2041 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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