Weigh In record (no journal entry) for 03 August 2013
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1266 kcal
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Fat: 35.74g | Prot: 94.40g | Carbs: 146.87g.
Breakfast: Blueberries, Egg White, Egg, Mozzarella Cheese (Part Skim Milk), Kroger Heavy Whipping Cream, Blue Diamond Almond Breeze Original, Post Shredded Wheat Original Cereal, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas, Bananas, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Equality Fresh Spinach, Simple Truth Organic Vanilla Lowfat Yogurt, Strawberries, Blueberries. Dinner: Blueberries, Mango, Mozzarella Cheese, Skinless Chicken Breast. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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2483 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Hiking - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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