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Mmmandy
Journal
29 May 13
Mmmandy's Journal, 29 May 13
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Weigh In record (no journal entry) for 29 May 2013
64.7 kg
Lost so far:
8.3 kg
.
Still to go:
8.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 May 2013:
374 kcal
Fat: 3.09g | Prot: 48.85g | Carbs: 38.61g.
Breakfast:
Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Grapefruit, Tomatoes, Skinless Chicken Breast.
Dinner:
Skinless Chicken Breast, Sweet Onions.
Snacks/Other:
Water, Golden Delicious Apples.
more...
1888 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Mmmandy's Weight History
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