Weigh In record (no journal entry) for 21 July 2013
|
63.7 kg
Lost so far: 9.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 73.34g | Prot: 44.70g | Carbs: 71.79g.
Breakfast: Plain Pancakes, Milk (2% Lowfat with Added Vitamin A), Egg White, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Mozzarella Cheese (Part Skim Milk), Cooked Spaghetti Squash. Dinner: heavy cream, walden farms, blueberries, Cream Cheese, egg. Snacks/Other: Grapes. more...
|
|
2153 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|