Weigh In record (no journal entry) for 08 January 2011
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60.4 kg
Lost so far: 12.6 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2011:
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696 kcal
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Fat: 27.94g | Prot: 73.10g | Carbs: 34.98g.
Breakfast: hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Egg White. Dinner: cottage cheese shamrock. more...
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Losing 3.2 kg a Week
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