Weigh In record (no journal entry) for 16 July 2014
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60.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 83.97g | Prot: 88.48g | Carbs: 38.16g.
Breakfast: Cilantro, Kerrygold Unsalted Pure Irish Butter, Egg, Organic Valley Organic Egg Whites, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Organic Valley Heavy Whipping Cream. Lunch: TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Cucumber (Peeled), Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 0.6 kg a Week
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