Mmmandy's Journal, 17 Jun 13

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Weigh In record (no journal entry) for 17 June 2013

64.1 kg Lost so far: 8.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2013:

867 kcal

Fat: 62.08g | Prot: 68.03g | Carbs: 5.88g. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Red Tomatoes. more...

1956 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Squat - 50 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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Mmmandy's Journal, 17 Jun 13

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Mmmandy's Weight History