Date Started: 31 May 12

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 113 kg
02 May 18	100 kg	Poorly
29 Oct 16	90.6 kg	Reasonably Well
13 Jun 16	94.2 kg	Reasonably Well
11 Dec 15	90.6 kg	100%
08 Dec 15	90.6 kg	100%
06 Dec 15	91.6 kg	100%
04 Dec 15	92.5 kg	Reasonably Well
27 Nov 15	90.3 kg	100%
21 Nov 15	90.8 kg	100%
18 Nov 15	92.6 kg	Poorly
29 Aug 15	86 kg	100%
28 Aug 15	86.7 kg	100%
26 Aug 15	87.3 kg	100%
23 Aug 15	88.2 kg	100%
02 Aug 15	88.1 kg	100%
01 Aug 15	88.2 kg	100%
31 Jul 15	87.9 kg	100%
30 Jul 15	88.3 kg	100%
29 Jul 15	88.7 kg	Reasonably Well
28 Jul 15	89.1 kg	100%
27 Jul 15	90.7 kg	100%
05 Jul 15	89 kg	Reasonably Well
06 Jun 15	86.7 kg	100%
29 May 15	87.9 kg	Reasonably Well
15 May 15	87.3 kg	Reasonably Well
01 May 15	86 kg	Reasonably Well
24 Apr 15	86 kg	100%
17 Apr 15	87.2 kg	Reasonably Well
11 Apr 15	87 kg	Reasonably Well
06 Apr 15	88 kg	Not Applicable
27 Mar 15	85.3 kg	100%
26 Mar 15	85.5 kg	100%
25 Mar 15	86.6 kg	Reasonably Well
17 Mar 15	86.3 kg	100%
16 Mar 15	86 kg	100%
15 Mar 15	86.6 kg	Reasonably Well
13 Mar 15	86.8 kg	Reasonably Well
12 Mar 15	86.8 kg	100%
11 Mar 15	86.9 kg	100%
10 Mar 15	87.6 kg	100%
09 Mar 15	88.2 kg	100%
01 Mar 15	87 kg	Reasonably Well
29 Dec 14	90 kg	Reasonably Well
01 Nov 14	84.7 kg	100%
29 Oct 14	86.9 kg	Reasonably Well
21 Oct 14	85 kg	Poorly
22 Sep 14	82.5 kg	Reasonably Well
31 Aug 14	82.5 kg	100%
30 Aug 14	82.7 kg	100%
28 Aug 14	82.9 kg	100%
27 Aug 14	83.3 kg	Poorly
21 Aug 14	82.6 kg	Reasonably Well
13 Aug 14	82.3 kg	100%
12 Aug 14	82.5 kg	100%
11 Aug 14	83.3 kg	100%
10 Aug 14	83.7 kg	100%
04 Aug 14	83.3 kg	Reasonably Well
31 Jul 14	82.4 kg	Reasonably Well
29 Jul 14	82.2 kg	100%
28 Jul 14	82.4 kg	Poorly
27 Jul 14	81.9 kg	100%
26 Jul 14	82.4 kg	100%
25 Jul 14	83 kg	100%
20 Jul 14	83.3 kg	100%
19 Jul 14	83.1 kg	100%
18 Jul 14	83.9 kg	100%
17 Jul 14	84.5 kg	100%
15 Jul 14	85.5 kg	100%
14 Jul 14	85 kg	100%
12 Jul 14	83.9 kg	100%
09 Jul 14	83.7 kg	100%
08 Jul 14	84 kg	100%
04 Jul 14	83.3 kg	100%
03 Jul 14	82.9 kg	100%
02 Jul 14	83 kg	100%
01 Jul 14	83.1 kg	100%
30 Jun 14	84 kg	100%
25 Jun 14	84 kg	100%
24 Jun 14	83.5 kg	100%
23 Jun 14	84.2 kg	100%
22 Jun 14	84.7 kg	Poorly
19 Jun 14	84 kg	100%
18 Jun 14	84.2 kg	100%
17 Jun 14	84.6 kg	100%
16 Jun 14	84.8 kg	100%
15 Jun 14	84.4 kg	100%
14 Jun 14	84.8 kg	100%
08 Jun 14	84.7 kg	Reasonably Well
07 Jun 14	84.5 kg	100%
06 Jun 14	84.7 kg	100%
05 Jun 14	84.8 kg	Poorly
04 Jun 14	84.3 kg	100%
02 Jun 14	84.7 kg	100%
01 Jun 14	84.8 kg	100%
31 May 14	84.7 kg	100%
30 May 14	85 kg	100%
29 May 14	85.5 kg	Poorly
28 May 14	85.1 kg	Reasonably Well
27 May 14	85.5 kg	100%
26 May 14	86 kg	100%
24 May 14	85.6 kg	100%
23 May 14	85.3 kg	100%
22 May 14	85.9 kg	100%
20 May 14	86.2 kg	100%
15 May 14	87.1 kg	100%
14 May 14	86.6 kg	100%
12 May 14	87.1 kg	100%
10 May 14	85.9 kg	Reasonably Well
09 May 14	85.9 kg	100%
07 May 14	86.4 kg	100%
06 May 14	86.3 kg	100%
05 May 14	87.1 kg	Poorly
01 May 14	87 kg	100%
30 Apr 14	87 kg	Poorly
29 Apr 14	85.7 kg	100%
28 Apr 14	86.1 kg	100%
27 Apr 14	85.7 kg	100%
26 Apr 14	86.2 kg	100%
24 Apr 14	86.5 kg	Reasonably Well
23 Apr 14	86.9 kg	Poorly
22 Apr 14	86.1 kg	100%
21 Apr 14	86.9 kg	Reasonably Well
20 Apr 14	86.2 kg	100%
19 Apr 14	85.9 kg	100%
18 Apr 14	86.9 kg	100%
17 Apr 14	86.9 kg	100%
16 Apr 14	86.9 kg	100%
15 Apr 14	86.1 kg	100%
14 Apr 14	86.5 kg	100%
13 Apr 14	86.8 kg	100%
12 Apr 14	87.3 kg	100%
11 Apr 14	86.5 kg	100%
10 Apr 14	87.2 kg	100%
09 Apr 14	87.5 kg	100%
08 Apr 14	88.3 kg	100%
07 Apr 14	88.3 kg	100%
06 Apr 14	88 kg	Poorly
05 Apr 14	87.2 kg	100%
04 Apr 14	87.5 kg	100%
03 Apr 14	87.9 kg	100%
02 Apr 14	88.8 kg	100%
31 Mar 14	89.3 kg	100%
30 Mar 14	89.9 kg	Poorly
29 Mar 14	89.9 kg	Reasonably Well
28 Mar 14	89.1 kg	100%
27 Mar 14	88.7 kg	100%
26 Mar 14	88.7 kg	100%
25 Mar 14	89.1 kg	100%
24 Mar 14	89.4 kg	Reasonably Well
23 Mar 14	89 kg	Reasonably Well
22 Mar 14	88.8 kg	100%
21 Mar 14	89.6 kg	100%
20 Mar 14	89.2 kg	100%
19 Mar 14	89.3 kg	100%
18 Mar 14	89 kg	100%
17 Mar 14	90 kg	100%
16 Mar 14	90.4 kg	100%
15 Mar 14	91 kg	Reasonably Well
14 Mar 14	91 kg	100%
13 Mar 14	90.2 kg	100%
12 Mar 14	91.3 kg	100%
11 Mar 14	90.8 kg	Reasonably Well
10 Mar 14	91.5 kg	Poorly
09 Mar 14	89.5 kg	100%
08 Mar 14	90.1 kg	100%
07 Mar 14	90.5 kg	100%
05 Mar 14	91.1 kg	Poorly
04 Mar 14	90.3 kg	100%
03 Mar 14	91 kg	100%
02 Mar 14	90.4 kg	100%
01 Mar 14	90.4 kg	100%
28 Feb 14	90.4 kg	Poorly
27 Feb 14	90.2 kg	100%
26 Feb 14	90.1 kg	100%
25 Feb 14	90.3 kg	100%
24 Feb 14	90.6 kg	100%
23 Feb 14	90.9 kg	100%
22 Feb 14	90.7 kg	100%
21 Feb 14	91.1 kg	100%
19 Feb 14	91 kg	100%
17 Feb 14	91.5 kg	Poorly
14 Feb 14	91.2 kg	Reasonably Well
09 Feb 14	91.5 kg	Reasonably Well
07 Feb 14	91.5 kg	Reasonably Well
06 Feb 14	90.8 kg	100%
05 Feb 14	90.8 kg	100%
04 Feb 14	91.1 kg	100%
03 Feb 14	91.1 kg	100%
02 Feb 14	91.5 kg	100%
01 Feb 14	92.1 kg	Reasonably Well
30 Jan 14	92.4 kg	Reasonably Well
19 Dec 13	93 kg	Reasonably Well
18 Dec 13	93.3 kg	Reasonably Well
29 Nov 13	93.2 kg	Reasonably Well
20 Nov 13	93.5 kg	Reasonably Well
19 Nov 13	93.9 kg	Reasonably Well
08 Nov 13	93.1 kg	Reasonably Well
07 Nov 13	93.5 kg	Reasonably Well
05 Nov 13	93.9 kg	Reasonably Well
04 Nov 13	94 kg	Reasonably Well
02 Nov 13	94.3 kg	Reasonably Well
01 Nov 13	94.6 kg	Reasonably Well
31 Oct 13	95.9 kg	Reasonably Well
30 Oct 13	95.5 kg	Reasonably Well
29 Oct 13	95.8 kg	Reasonably Well
18 Oct 13	95.6 kg	Reasonably Well
15 Oct 13	95.5 kg	100%
05 Oct 13	94.5 kg	100%
26 Sep 13	94 kg	Reasonably Well
03 Sep 13	94 kg	Reasonably Well
02 Sep 13	94.2 kg	Not Applicable
28 Jun 13	92.6 kg	Reasonably Well
17 May 13	92.3 kg	Reasonably Well
16 May 13	92.7 kg	Reasonably Well
06 Mar 13	90.6 kg	Poorly
05 Mar 13	89.6 kg	Reasonably Well
03 Mar 13	90.1 kg	Reasonably Well
02 Mar 13	91 kg	Reasonably Well
01 Mar 13	91.5 kg	Reasonably Well
12 Feb 13	89 kg	Reasonably Well
11 Feb 13	90.2 kg	Poorly
22 Jan 13	88.3 kg	Reasonably Well
19 Jan 13	88.5 kg	Reasonably Well
18 Jan 13	88.6 kg	Reasonably Well
17 Jan 13	89 kg	Poorly
05 Jan 13	88.1 kg	Reasonably Well
21 Dec 12	87.9 kg	Reasonably Well
21 Nov 12	86.3 kg	Reasonably Well
16 Nov 12	86.7 kg	Reasonably Well
15 Nov 12	87.1 kg	Reasonably Well
10 Nov 12	86.9 kg	Reasonably Well
17 Oct 12	87.3 kg	Reasonably Well
16 Oct 12	87 kg	Reasonably Well
05 Oct 12	88.1 kg	Reasonably Well
25 Sep 12	87.8 kg	Reasonably Well
12 Sep 12	88 kg	Reasonably Well
05 Sep 12	87.9 kg	Reasonably Well
04 Sep 12	87.5 kg	100%
03 Sep 12	87.2 kg	Reasonably Well
02 Sep 12	87.9 kg	Reasonably Well
01 Sep 12	88 kg	100%
26 Aug 12	86.6 kg	Reasonably Well
25 Aug 12	86.9 kg	Reasonably Well
24 Aug 12	87.4 kg	Reasonably Well
23 Aug 12	88.4 kg	Reasonably Well
22 Aug 12	89.2 kg	Reasonably Well
20 Aug 12	89.3 kg	Reasonably Well
19 Aug 12	87.5 kg	Reasonably Well
17 Aug 12	88.6 kg	Reasonably Well
16 Aug 12	87.9 kg	Reasonably Well
14 Aug 12	88 kg	Reasonably Well
13 Aug 12	88.3 kg	Reasonably Well
30 Jul 12	87.8 kg	Poorly
22 Jul 12	87.8 kg	100%
21 Jul 12	87.6 kg	Reasonably Well
15 Jul 12	87.5 kg	Reasonably Well
10 Jul 12	87.8 kg	Reasonably Well
09 Jul 12	87.5 kg	100%
08 Jul 12	87.8 kg	Reasonably Well
04 Jul 12	88.3 kg	Reasonably Well
01 Jul 12	89 kg	Reasonably Well
30 Jun 12	88.4 kg	Reasonably Well
28 Jun 12	88.6 kg	Reasonably Well
27 Jun 12	89.5 kg	Reasonably Well
26 Jun 12	89.8 kg	Reasonably Well
22 Jun 12	89.3 kg	Reasonably Well
21 Jun 12	88.4 kg	Reasonably Well
19 Jun 12	89.5 kg	Reasonably Well
18 Jun 12	89.7 kg	Reasonably Well
11 Jun 12	88.6 kg	Reasonably Well
10 Jun 12	88.1 kg	100%
09 Jun 12	88.3 kg	Reasonably Well
08 Jun 12	88.6 kg	Reasonably Well
07 Jun 12	88.5 kg	Reasonably Well
05 Jun 12	89.4 kg	Reasonably Well
04 Jun 12	89.2 kg	Reasonably Well
01 Jun 12	88.9 kg	Reasonably Well
31 May 12	113 kg	Not Applicable

Date Started: 22 Feb 12

Date	Weight	How closely followed?	Goal weight: 88.8 kg Start Weight: 92 kg
30 May 12	88.5 kg	Reasonably Well
29 May 12	89.6 kg	Reasonably Well
28 May 12	89.5 kg	Reasonably Well
27 May 12	88.9 kg	Reasonably Well
26 May 12	89.2 kg	Reasonably Well
25 May 12	88.9 kg	Reasonably Well
24 May 12	88.8 kg	100%
23 May 12	89.3 kg	Reasonably Well
22 May 12	89.6 kg	Reasonably Well
19 May 12	90.5 kg	Reasonably Well
14 May 12	89.2 kg	100%
13 May 12	89.1 kg	Reasonably Well
11 May 12	89.4 kg	Reasonably Well
10 May 12	89.7 kg	Reasonably Well
09 May 12	90 kg	Reasonably Well
08 May 12	90.9 kg	Reasonably Well
06 May 12	91.5 kg	Reasonably Well
27 Apr 12	90.4 kg	100%
26 Apr 12	90.6 kg	Reasonably Well
25 Apr 12	91.9 kg	Reasonably Well
23 Apr 12	91.2 kg	Poorly
17 Apr 12	89.4 kg	100%
13 Apr 12	90.1 kg	Reasonably Well
12 Apr 12	89.7 kg	Poorly
08 Apr 12	90.3 kg	Reasonably Well
05 Apr 12	89.9 kg	Reasonably Well
04 Apr 12	90.5 kg	100%
02 Apr 12	90.4 kg	100%
31 Mar 12	91.5 kg	100%
29 Mar 12	91.1 kg	Reasonably Well
28 Mar 12	91.1 kg	Reasonably Well
27 Mar 12	91.5 kg	Reasonably Well
26 Mar 12	91.7 kg	Poorly
18 Mar 12	91.1 kg	100%
16 Mar 12	91.7 kg	Reasonably Well
15 Mar 12	91.8 kg	Poorly
12 Mar 12	91.2 kg	Reasonably Well
11 Mar 12	91.7 kg	Reasonably Well
10 Mar 12	91.6 kg	100%
09 Mar 12	91.5 kg	Reasonably Well
08 Mar 12	91.6 kg	Reasonably Well
07 Mar 12	91.5 kg	100%
06 Mar 12	91.9 kg	Reasonably Well
05 Mar 12	92.8 kg	Poorly
04 Mar 12	92.6 kg	Reasonably Well
03 Mar 12	93.4 kg	Reasonably Well
02 Mar 12	93.5 kg	Reasonably Well
29 Feb 12	94 kg	Poorly
27 Feb 12	92.5 kg	Reasonably Well
26 Feb 12	92.2 kg	Reasonably Well
25 Feb 12	92.4 kg	Reasonably Well
24 Feb 12	92.4 kg	Reasonably Well
22 Feb 12	92 kg	Not Applicable

Date Started: 09 Feb 12

Date	Weight	How closely followed?	Goal weight: 92 kg Start Weight: 94.2 kg
21 Feb 12	92.3 kg	Reasonably Well
20 Feb 12	92.7 kg	Reasonably Well
19 Feb 12	92.6 kg	Reasonably Well
18 Feb 12	92.6 kg	Reasonably Well
17 Feb 12	92.5 kg	Reasonably Well
16 Feb 12	93 kg	Reasonably Well
15 Feb 12	93.2 kg	100%
14 Feb 12	93.4 kg	Reasonably Well
13 Feb 12	93.5 kg	Reasonably Well
12 Feb 12	93.2 kg	Reasonably Well
11 Feb 12	93.5 kg	Reasonably Well
10 Feb 12	93.8 kg	Reasonably Well
09 Feb 12	94.2 kg	Not Applicable

Date Started: 14 Sep 11

Date	Weight	How closely followed?	Goal weight: 92 kg Start Weight: 112 kg
08 Feb 12	94.2 kg	Reasonably Well
07 Feb 12	94.3 kg	Reasonably Well
06 Feb 12	93.6 kg	Reasonably Well
05 Feb 12	93.5 kg	Reasonably Well
04 Feb 12	94.2 kg	Reasonably Well
03 Feb 12	94.1 kg	Reasonably Well
02 Feb 12	94.3 kg	Reasonably Well
01 Feb 12	93.8 kg	Reasonably Well
31 Jan 12	94.2 kg	Reasonably Well
30 Jan 12	94.3 kg	Reasonably Well
29 Jan 12	94.4 kg	100%
28 Jan 12	94.9 kg	Reasonably Well
27 Jan 12	94.5 kg	Reasonably Well
26 Jan 12	95 kg	Reasonably Well
25 Jan 12	94.6 kg	Reasonably Well
24 Jan 12	94.9 kg	100%
23 Jan 12	95.2 kg	100%
22 Jan 12	94.8 kg	Reasonably Well
21 Jan 12	94.9 kg	Reasonably Well
20 Jan 12	95.8 kg	Reasonably Well
19 Jan 12	96.8 kg	Reasonably Well
18 Jan 12	96.2 kg	100%
17 Jan 12	96.4 kg	Reasonably Well
16 Jan 12	95.6 kg	Reasonably Well
15 Jan 12	95.5 kg	Reasonably Well
14 Jan 12	95.6 kg	100%
13 Jan 12	96 kg	Reasonably Well
12 Jan 12	97.3 kg	Reasonably Well
11 Jan 12	96.6 kg	100%
10 Jan 12	96.9 kg	100%
09 Jan 12	96.8 kg	Poorly
08 Jan 12	96.4 kg	Reasonably Well
07 Jan 12	96.7 kg	Poorly
05 Jan 12	96.2 kg	Reasonably Well
04 Jan 12	96.2 kg	Reasonably Well
03 Jan 12	96.9 kg	100%
02 Jan 12	98 kg	Reasonably Well
30 Dec 11	96.5 kg	Reasonably Well
29 Dec 11	96.5 kg	100%
27 Dec 11	96.9 kg	Reasonably Well
25 Dec 11	97.1 kg	Reasonably Well
23 Dec 11	98.2 kg	100%
21 Dec 11	98.4 kg	Reasonably Well
19 Dec 11	98.3 kg	Reasonably Well
17 Dec 11	98.4 kg	Reasonably Well
15 Dec 11	98.6 kg	100%
13 Dec 11	99.1 kg	100%
11 Dec 11	99.4 kg	Reasonably Well
09 Dec 11	100.2 kg	Reasonably Well
07 Dec 11	99.8 kg	100%
06 Dec 11	100.6 kg	Reasonably Well
05 Dec 11	100.4 kg	100%
04 Dec 11	99.9 kg	100%
03 Dec 11	100.3 kg	100%
02 Dec 11	100.2 kg	100%
01 Dec 11	100.2 kg	100%
30 Nov 11	101 kg	100%
29 Nov 11	101.7 kg	100%
28 Nov 11	102 kg	Reasonably Well
27 Nov 11	101.5 kg	100%
26 Nov 11	101.6 kg	100%
25 Nov 11	102 kg	100%
24 Nov 11	101.7 kg	100%
23 Nov 11	101.6 kg	100%
22 Nov 11	101.5 kg	Reasonably Well
21 Nov 11	101.6 kg	100%
20 Nov 11	101.6 kg	Reasonably Well
19 Nov 11	102.1 kg	100%
18 Nov 11	102.3 kg	100%
17 Nov 11	103.2 kg	100%
16 Nov 11	103.1 kg	Poorly
12 Nov 11	103.1 kg	Reasonably Well
11 Nov 11	102.9 kg	100%
10 Nov 11	103.4 kg	100%
09 Nov 11	103.2 kg	100%
08 Nov 11	103.4 kg	Reasonably Well
07 Nov 11	103.7 kg	Poorly
05 Nov 11	103.6 kg	100%
04 Nov 11	103.8 kg	100%
03 Nov 11	104.3 kg	100%
02 Nov 11	104.4 kg	Reasonably Well
01 Nov 11	104.3 kg	Reasonably Well
31 Oct 11	105 kg	Poorly
30 Oct 11	105.4 kg	100%
29 Oct 11	104.5 kg	100%
28 Oct 11	104.9 kg	100%
27 Oct 11	104.6 kg	100%
26 Oct 11	105.3 kg	100%
25 Oct 11	105.8 kg	Reasonably Well
24 Oct 11	106.6 kg	Reasonably Well
23 Oct 11	106.1 kg	Poorly
22 Oct 11	105.7 kg	100%
21 Oct 11	105.7 kg	100%
19 Oct 11	106.2 kg	Poorly
18 Oct 11	106.3 kg	Reasonably Well
17 Oct 11	106.2 kg	Reasonably Well
15 Oct 11	106.6 kg	Reasonably Well
13 Oct 11	106.9 kg	100%
12 Oct 11	106.8 kg	Reasonably Well
11 Oct 11	107.1 kg	Poorly
09 Oct 11	106.7 kg	100%
08 Oct 11	107.2 kg	100%
07 Oct 11	107.3 kg	100%
06 Oct 11	108.2 kg	Reasonably Well
05 Oct 11	108.6 kg	Poorly
04 Oct 11	107.5 kg	Poorly
03 Oct 11	107.2 kg	Reasonably Well
02 Oct 11	107.3 kg	100%
01 Oct 11	107.6 kg	100%
30 Sep 11	107.9 kg	100%
29 Sep 11	108.1 kg	100%
28 Sep 11	108.4 kg	Poorly
27 Sep 11	107.9 kg	100%
26 Sep 11	108.6 kg	100%
25 Sep 11	108.7 kg	100%
24 Sep 11	109.1 kg	Reasonably Well
23 Sep 11	109.2 kg	Reasonably Well
21 Sep 11	109.4 kg	Reasonably Well
19 Sep 11	108.8 kg	100%
18 Sep 11	109.4 kg	100%
17 Sep 11	110 kg	100%
16 Sep 11	110 kg	100%
14 Sep 11	112 kg	Not Applicable