Weigh In record (no journal entry) for 11 October 2011
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107.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2011:
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2937 kcal
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Exercise:
sit ups (165) - 5 minutes, push ups (10) - 1 minute, hula hoop - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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