Weigh In record (no journal entry) for 05 June 2014
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84.8 kg
Lost so far: 28.2 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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1552 kcal
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Fat: 49.39g | Prot: 110.48g | Carbs: 162.56g.
Breakfast: Côte d'Or Bonbonbloc Praliné Noisette, Peijnenburg Ontbijtkoek Minder Suiker (40g), Tomatoes, Liga Belvita Breakfast, Herbalife Multivitamine Complex, Nature Made Calcium, Water, Coffee. Lunch: Croutons, AH Ceasar Salade, Wortelen, Komkommer (met Schil), Gemengde Sla, Zalm uit Blik. Dinner: Albert Heijn Biologisch Magere Kwark Rode Vruchten, Wortelen, Kip Drumstick met Vel, TUC Paprika, Verkade Melkchocolade. Snacks/Other: Molensteen Kwaliteit Haver Zemelen, Perfect Fit Protein. more...
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2934 kcal
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Exercise:
Standing - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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