Weigh In record (no journal entry) for 23 March 2014
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89 kg
Lost so far: 24 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 41.76g | Prot: 119.19g | Carbs: 170.53g.
Breakfast: Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. Lunch: Sunbeam Giant White Bread, Bouillon Vegetable Broth, Bananas, Cauliflower, Leeks, Optimel Magere Kwark Vanille-Perzik, Carrots, Whole Wheat Bread, Chicken Breast. Dinner: Gouda Cheese, Bread Crumbs, Tomatoes, Vinaigrette Dressing, Duyvis Pinda's Gezouten, Mixed Salad Greens, Egg White. Snacks/Other: Rogers Foods Oat Bran, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2729 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 1.4 kg a Week
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