puhpine's Journal, 01 Aug 15

to be expected, waterweight from the massage and the sauna... was a 100% perfect dietday yesterday.

88.2 kg Lost so far: 24.8 kg.    Still to go: 9.2 kg.    Diet followed: 100%.

---

1409 kcal

Fat: 30.86g | Prot: 38.04g | Carbs: 224.34g.   Breakfast: AH Blauwe Bessen, Alpro Soya Kirsch Joghurt, Bananas, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Tomatoes. Lunch: Liga Evergreen Appel. Dinner: Struik Maaltijdsoep Romige Tomaat. Snacks/Other: Friesche Vlag Breaker Kers. more...

2426 kcal

Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...