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back in the saddle now for 2 days
trying to keep it up
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87.8 kg
Lost so far: 25.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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1580 kcal
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Fat: 54.98g | Prot: 41.69g | Carbs: 231.31g.
Breakfast: Golden Rich Buns with Honey. Lunch: Honingdauw Meloenen, Gesneden Ham, Pistolet Boulogne. Dinner: Speculaas, Dieet Light, Wit Brood, Lasagne. Snacks/Other: Chocoladereep (Puur). more...
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Losing 0.1 kg a Week
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