Weigh In record (no journal entry) for 09 February 2012
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94.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2012:
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1589 kcal
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Fat: 30.18g | Prot: 91.07g | Carbs: 230.75g.
Breakfast: Snelle Jelle. Lunch: Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), Xtra Slimm 10+, Whole Wheat Bread, Calorie Light. Dinner: Vanilla Vla, Potatoes (Flesh Without Skin, Without Salt, Boiled), Defatted Soy Meal, Carrots. Snacks/Other: Snelle Jelle, Lowfat Plain Yogurt, Fruit Cocktail or Mix, Apples, Chocolademelk. more...
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