Weigh In record (no journal entry) for 17 January 2012
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96.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1773 kcal
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Fat: 61.82g | Prot: 107.34g | Carbs: 193.60g.
Breakfast: cracker. Lunch: Calorie Light, Whole Wheat Bread, White Bread. Dinner: Apple, Cherry Tomatoes, Pineapple, Magere Kwark Vanille-Perzik, Ananas/Framboos/Limoen/Aardbei-Kers Drink 0% Vet, Calve Knoflooksaus, Baked or Broiled Cod, Meatless Egg Roll, Aardappelkroketjes. more...
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Gaining 5.6 kg a Week
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