Weigh In record (no journal entry) for 14 February 2012
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93.4 kg
Lost so far: 0.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1624 kcal
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Fat: 81.03g | Prot: 76.59g | Carbs: 148.39g.
Breakfast: Milk Chocolate Candies, Bananas, Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Gouda Cheese, Calorie Light, Whole Wheat Bread. Dinner: Extra Lean Ground Beef, Mixed Vegetables (Frozen), Olive Oil, Fried Rice, Gouda Cheese. more...
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Losing 0.7 kg a Week
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