|
got period. back off!
|
87.9 kg
Lost so far: 25.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2012:
|
1445 kcal
|
Fat: 24.77g | Prot: 88.38g | Carbs: 216.38g.
Breakfast: Rijstewafel. Lunch: Golden Rich Buns with Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Magere Kwark Vanille-Perzik. Dinner: Evergreen Original Appel, Voor op Brood, White Bread, Cucumber (with Peel), Carrots, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Chocolademelk. more...
|
|
2635 kcal
|
Exercise:
Running (jogging) - 5/mph - 33 minutes, Horseback Riding - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|