Weigh In record (no journal entry) for 14 March 2014
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91 kg
Lost so far: 22 kg.
Still to go: 12 kg.
Diet followed: 100%.
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2520 kcal
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Fat: 103.47g | Prot: 169.87g | Carbs: 237.67g.
Breakfast: Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. Lunch: Whole Wheat Bread, Bananas, Chicken Breast, Whole Wheat Bread, Bouillon Vegetable Broth, Carrots, Cauliflower, Leeks, Optimel Magere Kwark Vanille-Perzik. Dinner: White Bread, Dried Pine Nuts, Sun-Dried Tomatoes (In Oil, Drained), White Sauce (Medium), Gouda Cheese, Lettuce, Lean Ground Beef, Egg White, Tomatoes, Mixed Salad Greens, Gouda Cheese, Bread Crumbs, Vinaigrette Dressing, Duyvis Pinda's Gezouten. Snacks/Other: Protein Powder, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Rogers Foods Oat Bran. more...
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3268 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Boxing - 1 hour. more...
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Gaining 5.6 kg a Week
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