Weigh In record (no journal entry) for 30 July 2015
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88.3 kg
Lost so far: 24.7 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1410 kcal
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Fat: 27.23g | Prot: 49.95g | Carbs: 234.99g.
Breakfast: Alpro Soya Yoghurt Pfirsich, Koffie, Liga Evergreen Appel, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Tomatoes. Lunch: Jumbo Soepbolletjes Naturel, Bananas, Bouillon Vegetable Broth, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: HAK Ananas op Sap, Jumbo Witte Rijst, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Gekookt Ei. Snacks/Other: Jumbo Magere Yoghurt Perzik. more...
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3820 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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