Weigh In record (no journal entry) for 18 June 2014
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84.2 kg
Lost so far: 28.8 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1502 kcal
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Fat: 59.59g | Prot: 115.90g | Carbs: 118.56g.
Breakfast: Dried Fruit Mixture, Tomatoes, Whole Wheat Bread, Herbalife Multivitamine Complex, Nature Made Calcium, Water, Koffie, Kipfilet. Lunch: Calorie Light, Gouda Cheese, Whole Wheat Bread, Calorie Light, Gouda Cheese, Whole Wheat Bread, Molensteen Kwaliteit Haver Zemelen, Perfect Fit Protein, Optimel Karamel Vla. more...
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3598 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Boxing - 1 hour. more...
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Losing 2.8 kg a Week
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 Comments
18 Jun 14 by member: Deb_N
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