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reward at last... lowest ever...
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87.4 kg
Lost so far: 25.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 45.03g | Prot: 91.49g | Carbs: 170.67g.
Breakfast: Golden Rich Buns with Honey. Lunch: Sugar, Halvajam Aardbei, Cherry Tomatoes, Gouda Cheese, Calorie Light, Whole Wheat Bread. Dinner: Magere Kwark Vanille-Perzik, Fried Pork, Carrots, Radishes, Cucumber (with Peel). more...
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2202 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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 Comments
Whop Whop *pompons waving* Its such a great feeling!
25 Aug 12 by member: sunshine_girl
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