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new low. im sooo proud of me... im starting to reach weights i never imagined i eould weigh again in my life... im looking good and feeling even better.
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1644 kcal
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Fat: 83.69g | Prot: 90.87g | Carbs: 131.74g.
Breakfast: Ontbijtkoek Minder Suiker, Rijstewafel. Lunch: Gouda Cheese, Sun-Dried Tomatoes (In Oil, Drained), White Bread, Dried Pine Nuts, White Sauce (Medium), Lettuce, Lean Ground Beef. Dinner: Magere Kwark Aardbei, Spaghetti, Meat Loaf, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth. Snacks/Other: Gouda Cheese. more...
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3212 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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