Weigh In record (no journal entry) for 13 January 2012
|
96 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2012:
|
1710 kcal
|
Fat: 63.19g | Prot: 95.39g | Carbs: 189.36g.
Breakfast: Ananas/Framboos/Limoen/Aardbei-Kers Drink 0% Vet, cracker. Lunch: Milk Chocolate Candies, Reduced Fat Milk, Cherry Tomatoes, Gouda Cheese, Pork, Calorie Light, Whole Wheat Bread. Dinner: Reduced Fat Milk, Egg, Karamelvla, Carrots, Chicken Breast. Snacks/Other: Peanut M&M's. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|