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It was a hard week for me, with the flu and everything...
well i hope it's mostly water i retain, but i feer the thruth...
anyway, new day, new start...
i'm back (kind off)
today i am thankfull for:
- Sylvia who always starts the day with a big smile, and a listening ear.
- nature with its inventive ways to exploid situations, and make the most of life
- terry goodkind for completing his lovely novel. And now also the series that came from that novel.
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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1423 kcal
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Fat: 46.49g | Prot: 40.97g | Carbs: 203.93g.
Breakfast: Rijstewafel, Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Evergreen Original Appel, Ontbijtkoek Gesneden Minder Suiker (Susan), Rijstewafel. Dinner: Shrimp Chips (Tapioca Base), Chinese Fried Rice. more...
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Gaining 2.1 kg a Week
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