Weigh In record (no journal entry) for 18 January 2013
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88.6 kg
Lost so far: 24.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1125 kcal
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Fat: 47.60g | Prot: 52.04g | Carbs: 123.32g.
Breakfast: Ontbijtkoek Gesneden Minder Suiker. Lunch: Gouda Cheese, Cookie, Twix, Sandwichspread Tomaat Lente-Ui, Bruine Boterham. Dinner: Garlic & Fine Herbs Gournay Cheese, Spinach, Mushrooms, Salmon. Snacks/Other: Vers Geperst Sinaasappelsap. more...
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Losing 2.8 kg a Week
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