Weigh In record (no journal entry) for 26 April 2014
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86.2 kg
Lost so far: 26.8 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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1404 kcal
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Fat: 59.83g | Prot: 114.68g | Carbs: 90.98g.
Breakfast: Wasa Vezelrijk, Chocolade (Puur), Coffee, Calvé Pindakaas met Stukjes Noot, Tomatoes. Lunch: Carrots, Optimel Yoghurt Griekse Stijl Perzik, Paling, AH Puur & Eerlijk Lekkerbek. Dinner: Gekookt Ei, AH Thousand Islands Sla Dressing, Sla, Radijs, Komkommer (met Schil), Pinda's, Wasa Vezelrijk. Snacks/Other: Molensteen Kwaliteit Haver Zemelen, Perfect Fit Protein, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. more...
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Losing 1.1 kg a Week
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