Weigh In record (no journal entry) for 17 April 2014
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86.9 kg
Lost so far: 26.1 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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1606 kcal
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Fat: 56.02g | Prot: 119.54g | Carbs: 148.50g.
Breakfast: Verkade Melkchocolade, Wit Brood, Coffee, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Lunch: Bananas, Gemengde Sla, Croutons, Gekookt Ei, Augurken, Zalm. Dinner: Tomatoes, Pickles, Grilled Chicken, Optimel Griekse Yoghurt Kers, Knorr Knapperbolletjes, Vermicelli, Bouillon Vegetable Broth, Cooked Lentils, Carrots, Leeks. Snacks/Other: Natura Potassium Calcium Supplement, Molensteen Kwaliteit Haver Zemelen, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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2527 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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 Comments
Keep going! You are doing good!
17 Apr 14 by member: Deb_N
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