puhpine's Journal, 26 Mar 12

had a perfect little vacation this week. started out with all the right intentions of not overendulge this week. has sauna at wednesday, ate a little too much then. Had a fish-BBQ but ate all the right things then. But the days after that i ate everything left from that BBQ, and that was a lot more then i was supposed to eat... only 0.6 kilograms weight gain... Being on a plateau also has advantages; it is not easy to loose some, nut weight is also not easily gained...

Today i am thankfull for:
- pieter and peter
- my sweat horse
- order and scedules
- the sun

have a nice day you all!!!

91.7 kg Lost so far: 0.3 kg.    Still to go: 2.9 kg.    Diet followed: Poorly.

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1330 kcal

Fat: 34.15g | Prot: 54.75g | Carbs: 206.41g.   Breakfast: Sesam. Lunch: Bananas, Golden Rich Buns with Honey. Dinner: Vanillevla, Pasta with Meat Sauce. more...

2908 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...