Weigh In record (no journal entry) for 16 March 2014
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90.4 kg
Lost so far: 22.6 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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1455 kcal
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Fat: 40.77g | Prot: 118.64g | Carbs: 159.02g.
Breakfast: Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. Lunch: Vermicelli, Whole Wheat Bread, Bananas, Chicken Breast, Bouillon Vegetable Broth, Carrots, Cauliflower, Leeks, Optimel Magere Kwark Vanille-Perzik. Dinner: Gouda Cheese, Egg White, Tomatoes, Mixed Salad Greens, Bread Crumbs, Vinaigrette Dressing, Duyvis Pinda's Gezouten. Snacks/Other: Protein Powder, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Rogers Foods Oat Bran. more...
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2629 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.2 kg a Week
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