Weigh In record (no journal entry) for 18 October 2013
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95.6 kg
Lost so far: 17.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1328 kcal
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Fat: 34.82g | Prot: 72.67g | Carbs: 183.60g.
Breakfast: Dried Fruit, Ontbijtkoek Gesneden Minder Suiker (Susan), Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Halvajam Aardbei, Calorie Light, Whole Wheat Bread, Honeydew Melons, Magere Kwark Vanille-Perzik. Dinner: Spinach, Boursin Ail Fines Herbes, Meat Loaf Made with Beef, Spaghetti. more...
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2630 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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