Weigh In record (no journal entry) for 08 January 2012
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96.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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2136 kcal
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Fat: 99.64g | Prot: 101.61g | Carbs: 221.31g.
Breakfast: cracker. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Calorie Light, Whole Wheat Bread. Dinner: Chocolate Ice Creams, White Rice, Spicy Tilapia with Sweet and Sour Cabbage. Snacks/Other: Gouda Cheese, Potato Chips, Apple, Bananas, Sweet or Dark Chocolate. more...
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2620 kcal
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Exercise:
Running (jogging) - 5/mph - 13 minutes, Walking (slow) - 2/mph - 30 minutes, Shoveling - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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