Weigh In record (no journal entry) for 29 October 2013
|
95.8 kg
Lost so far: 17.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2013:
|
1359 kcal
|
Fat: 52.56g | Prot: 64.52g | Carbs: 166.92g.
Breakfast: Coffee, Hero Delight, Fjord Volkoren Rogge Knäckebröd, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Magere Kwark Vanille-Perzik. Dinner: Fresh Pork Sausage, White Bread, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Spaghetti. Snacks/Other: TUC Paprika, Sweet or Dark Chocolate. more...
|
|
2786 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|