Weigh In record (no journal entry) for 07 April 2014
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88.3 kg
Lost so far: 24.7 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1721 kcal
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Fat: 73.36g | Prot: 128.61g | Carbs: 122.67g.
Breakfast: Donkers Sinas Snippers, Coffee, Snack A Jacks Rijstewafel. Lunch: Egg, Grapefruit Juice, Salt, Roast Beef, Margarine, Whole Wheat Bread. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat), Optimel Griekse Yoghurt Kers, Optimel Yoghurt Griekse Stijl Framboos, Maggi Kippenbouillon, Mager Rundergehakt, Bonduelle Linzen, Prei, Uien, Honig Vermicelli. Snacks/Other: Natura Potassium Calcium Supplement, Molensteen Kwaliteit Haver Zemelen, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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3069 kcal
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Exercise:
dentist - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...
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Gaining 2.1 kg a Week
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