Weigh In record (no journal entry) for 24 March 2014
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89.4 kg
Lost so far: 23.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 41.55g | Prot: 123.25g | Carbs: 187.48g.
Breakfast: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Lunch: Chicken Breast, Whole Wheat Bread, Carrots, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Bananas, Bouillon Vegetable Broth. Dinner: Spaghetti, Egg White, Mixed Salad Greens, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Tomatoes, Bread Crumbs, Gouda Cheese. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Rogers Foods Oat Bran. more...
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2835 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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Gaining 2.8 kg a Week
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