Weigh In record (no journal entry) for 12 March 2012
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 73.49g | Prot: 87.79g | Carbs: 249.77g.
Breakfast: Rijstewafel. Lunch: Chocolate Coated Chocolate Fudge, Xtra Slimm 10+, Calorie Light, Liver Pate (Canned), White Bread. Dinner: Chocolate Coated Chocolate Fudge, Gouda Cheese, Calorie Light, White Bread, Zucchini, Spaghetti, Roomsaus Vetarm, Spinach, Salmon. Snacks/Other: Potato Chips (Salted). more...
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Losing 3.5 kg a Week
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