Weigh In record (no journal entry) for 10 May 2012
|
89.7 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 38.33g | Prot: 68.57g | Carbs: 194.37g.
Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Apples, Licht Pittig Geraspt, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Chicken, Gouda Cheese, Karamelvla, White Rice, Kipragout, Broccoli. Snacks/Other: Coco Pops. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|