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got my period
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 41.89g | Prot: 97.86g | Carbs: 227.07g.
Breakfast: Rijstewafel. Lunch: Halvajam Aardbei, Xtra Slimm 10+, Whole Wheat Bread. Dinner: Shrimp Chips (Tapioca Base), Dim Sum (Meat Filled Egg Roll-Type), Soy Sauce, Egg Roll with Chicken or Turkey, Noodles. Snacks/Other: Sugar. more...
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2645 kcal
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Exercise:
Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 4.2 kg a Week
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