Weigh In record (no journal entry) for 07 June 2014
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84.5 kg
Lost so far: 28.5 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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1623 kcal
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Fat: 63.02g | Prot: 116.85g | Carbs: 157.51g.
Breakfast: Bananas, Liga Belvita Breakfast, Tomatoes, Herbalife Multivitamine Complex, Nature Made Calcium, Coffee, Water. Lunch: Turkey Breast Meat, Milk Chocolate Candies, Peanuts, Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Croutons. Dinner: Egg, Beef Steak. Snacks/Other: Potato Chips, Optimel Magere Kwark (Appel/Kaneel). more...
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2968 kcal
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Exercise:
Tennis - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.4 kg a Week
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