Weigh In record (no journal entry) for 19 December 2011
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98.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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1660 kcal
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Fat: 43.72g | Prot: 89.52g | Carbs: 224.03g.
Breakfast: c1000Rice Cakes. Lunch: Gouda Cheese, Egg, Calorie Light, Whole Wheat Bread. Dinner: Spaghetti, Chocolademelk, Magere Kwark Aardbei, Whole Wheat Bread, Beef and Pork Meatballs, Bouillonblokjes, Carrots, Tomatoes. Snacks/Other: Bananas, Ontbijtkoek Minder Suiker. more...
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2498 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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