Weigh In record (no journal entry) for 11 March 2015
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86.9 kg
Lost so far: 26.1 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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1014 kcal
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Fat: 35.97g | Prot: 74.88g | Carbs: 92.47g.
Breakfast: Perfect Fit Protein, Alpro Soya Soft Caramel (125 G), Tomatoes. Lunch: Gemengde Groenten (uit Blik, Vloeistof en Vaste Stof), Whole Wheat Bread, Gekookt Ei. Dinner: Perfect Fit Protein, Alpro Soya Soja Yoghurt, Honey, Planters Mixed Nuts. Snacks/Other: Chocolaatjes, Mixed Vegetables (Solids and Liquids, Canned), Bouillon Vegetable Broth. more...
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3029 kcal
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Exercise:
Body Attack - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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 Comments
11 Mar 15 by member: snezica
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11 Mar 15 by member: Deb_N
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11 Mar 15 by member: jmb3450
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11 Mar 15 by member: millerm40
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When you get back on track, there's no stopping you, is there? You're amazing.
11 Mar 15 by member: ClassicRocker
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11 Mar 15 by member: jwill77nc2
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