Weigh In record (no journal entry) for 25 March 2015
|
86.6 kg
Lost so far: 26.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 45.24g | Prot: 76.48g | Carbs: 148.01g.
Breakfast: Euro Shopper Chocolate Chip Cookies, Optimel Perzik Maracuja Yoghurt. Lunch: Whole Wheat Bread, Gekookt Ei, Tomatoes. Dinner: Apples, Alpro Soya Soja Yoghurt, Honey, Planters Mixed Nuts. Snacks/Other: Witte Rijst, Kerriepoeder, Uien, Rode Paprika, Rundergehakt, Bloemkool. more...
|
|
2746 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|