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did my best yesterday. reward is no weightgain
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92.4 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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1754 kcal
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Fat: 43.32g | Prot: 50.24g | Carbs: 282.99g.
Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Plakken Kaas Licht Pittig, White Bread. Dinner: Butter (Salted), White Bread, Meat Loaf, Tomatoes, Spaghetti. Snacks/Other: Milk Chocolate Candies, Ontbijtkoek Minder Suiker Volkoren, Bananas, Crispy Tasty Crunchy. more...
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2362 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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