Weigh In record (no journal entry) for 22 March 2014
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88.8 kg
Lost so far: 24.2 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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2255 kcal
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Fat: 75.20g | Prot: 156.58g | Carbs: 245.42g.
Breakfast: Delicata Zeebanket, Delicata Zeebanket, Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Lunch: Apples, Chicken Breast, Whole Wheat Bread, Carrots, Optimel Magere Kwark Vanille-Perzik. Dinner: Kontos Panini Bread, Corky's Bar-B-Q Pork Ribs, Egg White, Mixed Salad Greens, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Tomatoes. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Rogers Foods Oat Bran. more...
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2583 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 5.6 kg a Week
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