Weigh In record (no journal entry) for 11 March 2014
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90.8 kg
Lost so far: 22.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 47.63g | Prot: 110.12g | Carbs: 190.04g.
Breakfast: Delicata Zeebanket, Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Lunch: Blackberries, Salmon, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Whole Wheat Bread. Dinner: Stokbrood, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Bread Crumbs, Egg White, Gouda Cheese, Mixed Salad Greens, Tomatoes. Snacks/Other: Rogers Foods Oat Bran, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Protein Powder. more...
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2641 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 4.9 kg a Week
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