Weigh In record (no journal entry) for 25 July 2014
|
83 kg
Lost so far: 30 kg.
Still to go: 4 kg.
Diet followed: 100%.
|
|
1586 kcal
|
Fat: 48.76g | Prot: 109.42g | Carbs: 183.54g.
Breakfast: Fjord Cracker Sesam, Herbalife Multivitamine Complex, Nature Made Calcium, Tomatoes, Coffee. Lunch: Raisins, Peijnenburg Ontbijtkoek Minder Suiker (40g), Zonnatura Notenmix Reep, Tonijn in Water (uit Blik), AH Thousand Islands Sla Dressing, Croutons, Pinda's, Sla, Tomaten. Dinner: Perfect Fit Protein, Optimel Magere Kwark (Appel/Kaneel). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
|
|
3329 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
|
Losing 0.4 kg a Week
|
Comments
25 Jul 14 by member: millerm40
|
25 Jul 14 by member: Deb_N
|
proud of not eating fries today but instead took a healthy yoghurt with added protein. somthing has got to give, and it aint gonna be me!
25 Jul 14 by member: puhpine
|
25 Jul 14 by member: toppy24564
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|