Weigh In record (no journal entry) for 29 October 2014
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86.9 kg
Lost so far: 26.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1553 kcal
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Fat: 59.24g | Prot: 76.40g | Carbs: 184.09g.
Breakfast: Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Cherry Tomatoes, Coffee. Lunch: Rozijnen, Pinda's, Zemelen, Honey, Alpro Soya Soja Yoghurt, Bananas, Perfect Fit Protein. Dinner: Beef Steak, Wortelen. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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3121 kcal
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Exercise:
Sleeping - 8 hours, Boxing - 1 hour, Resting - 15 hours. more...
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Gaining 1.7 kg a Week
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