Weigh In record (no journal entry) for 26 March 2014
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88.7 kg
Lost so far: 24.3 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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2037 kcal
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Fat: 82.21g | Prot: 157.50g | Carbs: 173.93g.
Breakfast: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Lunch: Gouda Cheese, Vermicelli, Bananas, Cauliflower, Leeks, Carrots, Whole Wheat Bread, Optimel Magere Kwark Vanille-Perzik, Bouillon Vegetable Broth, Chicken Breast. Dinner: Egg White, Mixed Salad Greens, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Tomatoes, Bread Crumbs, Gouda Cheese. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Rogers Foods Oat Bran. more...
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2580 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 2.8 kg a Week
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