Weigh In record (no journal entry) for 11 April 2014
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86.5 kg
Lost so far: 26.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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1579 kcal
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Fat: 34.20g | Prot: 117.64g | Carbs: 203.22g.
Breakfast: Kellogg's Honey Pops, Bananas, Coffee, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Lunch: Ritter Sport Marzipan, Salt, Boiled Egg, Carrots, Tomatoes, Chicken Breast (Skin Not Eaten), Margarine, Whole Wheat Bread. Dinner: Bouillon Vegetable Broth, Honig Vermicelli, AH Kipfiletblokjes, Sperziebonen, Prei, Kool, Green Maiskorrels Zoet, Linzen. Snacks/Other: Pickles, Maoz Garlic Sauce, Tomatoes, Tuna in Water (Canned), Orange Juice, Lettuce, Beet Greens, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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3106 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Boxing - 1 hour. more...
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Losing 4.9 kg a Week
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 Comments
11 Apr 14 by member: millerm40
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Nice, nice. You look so different with your hair down. :)
11 Apr 14 by member: northernmusician
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