Weigh In record (no journal entry) for 26 May 2014
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86 kg
Lost so far: 27 kg.
Still to go: 7 kg.
Diet followed: 100%.
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1605 kcal
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Fat: 44.85g | Prot: 113.63g | Carbs: 196.14g.
Breakfast: Coffee, Bananas, Snack A Jacks Chocolate Chip, Tomatoes, Herbalife Multivitamine Complex, Nature Made Calcium, Coffee, Water. Lunch: Walnoten, Tomaten, Saladinettes Ceasar Salade, Komkommer (met Schil), Kipfilet, Gekruide Croutons, Gekookt Ei, Gemengde Sla. Dinner: De Ruijter Rose en Witte Muisjes, Boter, Beschuit, Carrots, Kipfilet. Snacks/Other: Optimel Magere Kwark (Appel/Kaneel). more...
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2727 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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Gaining 1.4 kg a Week
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