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two days in a row. i even put back some goods i layed ready for binching... yeah mr. today day three.
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86.7 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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2030 kcal
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Fat: 78.55g | Prot: 102.94g | Carbs: 227.19g.
Breakfast: Evergreen Original Appel, Vitamine Water, Delight, Knäckebröd. Lunch: Bosbes Vanille Yoghurt. Dinner: Patat, Beef and Pork Meatballs, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Spaghetti. Snacks/Other: Chocolade Chip Koekje, Goudse Kaas, Chocoladereep (Puur). more...
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2622 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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